Mexican Salmon, Avocado and Mango Buddha Bowl

How well does this recipe feed your gut? Each ingredient has benefits either by providing food for good bacteria or by supplying nutrients the bacteria and the gut need to function. Mango, for example, has [...]

Avocados and The Gut

I am quite sure many of you are already fans of the avocado. I, for one, don’t really care for them. But that does not mean we can’t discuss the potential benefits this strange little [...]

Giving Microbes The Time Of Day

I think we can all agree that the topic of gut health is complicated. And quite frankly, sometimes, thinking about it gives me a headache. But understanding what our gut microbes do and what they [...]

Healthy Gut = Healthy Aging

If you are looking for more reason to support you gut (and I am sure you are) then how does health aging sound? Canadian and Chinese researchers have found a link between the quality and [...]

Amazing Fire Cider

This stuff is potent. With ginger, horseradish, garlic, apple cider vinegar, onions, turmeric, honey and herbs, it contains so many beneficial phytonutrients, it's not surprising it carries such a punch of flavour.  The simplest way [...]

Pumpkin Spicy Toffee Pudding

With Homemade Ice Cream I am not going to say anything about this. Just make it, eat it and enjoy. For Pudding: 2 cups spelt flour or einkorn flour (brown rice flour works for gluten [...]

Flash Sale: Buy Now

    Choose The Program That's Right For You! Buy Any Program and Receive: The Amplify The Experience Program  For FREE (see details below) Healthy Hormone Done -For-Your Program: Save $150 Everything done for you [...]


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