• Cinnamon and honey

Do You Suffer From Anxiety?

I suffer from anxiety and have for several years. I know many others who do as well. I understand why I do. I understand the stress I am under and why I choose to continue [...]

  • Modified probiotics

Genetically Modified Probiotics – How Scary Is This?

Scientists are genetically modifying lactobacillus and bifidus bacteria strains. Do we ever learn? Apparently not. And they are applying for patents on the strains. Our relationship with our gut bacteria has evolved over millions of years. [...]

  • Paleo Foods

Paleo Ancestors Did Eat Grains and Legumes

Here is a great video from archeologist Christina Warinner with an intelligent look at the Paleo diet. It is unfortunate that this type of presentation will never be seen or heard by those who need [...]

  • People eating

Weight Loss Is Not Everything

It has been a long two and half months since my accident and while I am mostly healed, I feel it has really thrown me off my normal routine, which means sharing less information with [...]

  • Roasted Prebiotic Veggies

Roasted Prebiotic Vegetables

So here is an opportunity to try some new things. I would like to share with an easy recipe to help you get more prebiotic fibre into you diet. Diversity of food is the key [...]

  • Girl on swing - enjoyment

Are You Afraid Stress Is Taking Its Toll?

It has been several weeks since I wrote a blog post and I have been asking myself why? I like to write. It is one of my favourite things to do.  But it is also, [...]

  • Arnica

My Firsthand Experience In The Emergency Room

I had a mishap last week – tripped on my own shoe and manage to hit my face on a concrete step when I fell. The irony was that it happened as I arrive at [...]

  • Chocolate Fermented Treat 2

Chocolate Fermented Treat

You may not be aware of this but you can ferment just about anything. The question you may be asking is why would you want to? Well, it is all about improving nutrient content, digestibility [...]

 

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