Motto For 2017 – No Assumptions

Never assume you know what is happening because as soon as you do, some new information will come to light that changes what you know. The news this week is that we have a new [...]

Flourless Blueberry Muffins

This muffin is easy to make - just add all the ingredients into a bowl and mix. Incredibly moist and light with almonds and blueberries which are both prebiotics. Makes 10-12 muffins 2 1/4 cups [...]

The Real “Healthy” Holidays

  What do I like best about the holidays? It is the time off. I love the idea that things slow down and everyone is making plans that do not revolve around work or school [...]

Chocolate Hazelnut Shortbread

  This is not a traditional shortbread as it has an egg and baking powder. However, I find that adding these gives it a lighter texture that goes well with the chocolate better than traditional shortbread [...]

Chinese Chews

  12 squares or 16 balls 1/4 cup butter or coconut oil 1/2 cup sucanat 1/2 cup maple syrup 1 cup dates, chopped into very small pieces 1 cup walnuts or pecans, chopped 2 eggs [...]

What’s All The Fuss About Bone Broth?

Unless you have been lost in the jungle or hiding in the arctic tundra with no access to civilization, you have probably heard that bone broth is good for you. How good for you? Well [...]

How To Make Bone Broth

Bone broth is a great source of gelatin and glutamine, which can be very healing for the body. Bone broth can be purchased at health food or specialty stores. Store-bought will not be gelatinous and [...]

Let’s Preserve Our Access To Supplements

I am not an alarmist or an extremist but when a member of the Healthy Gut community (thank you, Pamela) posted this petition, I felt compelled to spread the word. If you care about your [...]


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