About Lorene Sauro

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So far Lorene Sauro has created 158 blog entries.

Healthy Gut = Healthy Aging

If you are looking for more reason to support you gut (and I am sure you are) then how does health aging sound? Canadian and Chinese researchers have found a link between the quality and quantity of gut bacteria and how well we age. Looking at 1000 Chinese participants, researchers found that healthy centenarians had [...]

By | February 24th, 2018|Blog|0 Comments

Amazing Fire Cider

This stuff is potent. With ginger, horseradish, garlic, apple cider vinegar, onions, turmeric, honey and herbs, it contains so many beneficial phytonutrients, it's not surprising it carries such a punch of flavour.  The simplest way to use is to put 1-2 tsp in 1-2 tsp water and drink it straight. Do this first thing in [...]

By | February 24th, 2018|Recipes|4 Comments

Pumpkin Spicy Toffee Pudding

With Homemade Ice Cream I am not going to say anything about this. Just make it, eat it and enjoy. For Pudding: 2 cups spelt flour or einkorn flour (brown rice flour works for gluten free option or almond flour for grain-free) 1 tsp ground chia 1/2 tsp baking powder 1/2 tsp baking soda 1/8 [...]

By | December 21st, 2017|Recipes|0 Comments

Flash Sale: Buy Now

    Choose The Program That's Right For You! Buy Any Program and Receive: The Amplify The Experience Program  For FREE (see details below) Healthy Hormone Done -For-Your Program: Save $150 Everything done for you so you are ready to launch: menu plan, handouts, blog posts, power points, questionnaires and instructions. Regular, vegan and paleo [...]

By | November 27th, 2017|Blog|0 Comments

Immunotherapy, Cancer and Gut Bacteria

Immunotherapy is seen as a promising new treatment for cancer. Unlike the scorched-earth premise of chemotherapy and radiation, immunotherapy tries to get the person’s own immune system to take care of the cancer. It is really quite logical. When the immune systems fails to prevent cancer, it can occur.  Most natural and alternative therapies follow this line [...]

By | November 8th, 2017|Blog|0 Comments

Pumpkin Apple Soup

Fall is officially here and there are still vegetables and fruits, fresh from the farm, available for us to enjoy. One rare treat is Northern Spy apples. I don't know why these apples are so hard to find most of the year but they are available now.  They are the best apples for pie but this [...]

By | November 1st, 2017|Recipes|0 Comments
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