Gut-Friendly Plum Sauce

I  love plums and since they are now in season locally, this is the best time to buy them as local always has the best flavour. Generally, they are allowed to ripen properly. I couldn't resist buying a bunch at a local farm stand, But I could only eat so many so I decided making [...]

By | September 16th, 2018|Recipes|0 Comments

Mexican Salmon, Avocado and Mango Buddha Bowl

How well does this recipe feed your gut? Each ingredient has benefits either by providing food for good bacteria or by supplying nutrients the bacteria and the gut need to function. Mango, for example, has been show to help maintain beneficial bacteria on a high-fat diet in a mouse study. Brown rice contains resistant starch [...]

By | March 7th, 2018|Recipes|0 Comments

Amazing Fire Cider

This stuff is potent. With ginger, horseradish, garlic, apple cider vinegar, onions, turmeric, honey and herbs, it contains so many beneficial phytonutrients, it's not surprising it carries such a punch of flavour.  The simplest way to use is to put 1-2 tsp in 1-2 tsp water and drink it straight. Do this first thing in [...]

By | February 24th, 2018|Recipes|4 Comments

Pumpkin Spicy Toffee Pudding

With Homemade Ice Cream I am not going to say anything about this. Just make it, eat it and enjoy. For Pudding: 2 cups spelt flour or einkorn flour (brown rice flour works for gluten free option or almond flour for grain-free) 1 tsp ground chia 1/2 tsp baking powder 1/2 tsp baking soda 1/8 [...]

By | December 21st, 2017|Recipes|0 Comments

Pumpkin Apple Soup

Fall is officially here and there are still vegetables and fruits, fresh from the farm, available for us to enjoy. One rare treat is Northern Spy apples. I don't know why these apples are so hard to find most of the year but they are available now.  They are the best apples for pie but this [...]

By | November 1st, 2017|Recipes|0 Comments

Would You Eat This For Breakfast?

If you look at this and say no – you may want to think again. This breakfast is full of foods that your gut bacteria will love. More importantly – it tastes good. You can call this fast-and-easy casserole a cross between an omelette and French toast. Why is it so good? The mushrooms, asparagus, [...]

By | August 6th, 2017|Recipes|0 Comments

Flourless Blueberry Muffins

This muffin is easy to make - just add all the ingredients into a bowl and mix. Incredibly moist and light with almonds and blueberries which are both prebiotics. Makes 10-12 muffins 2 1/4 cups almond flour 4 1/2 tsp ground chia 1 teaspoon baking soda 1/2 cup coconut oil or butter, melted 2 eggs [...]

By | January 4th, 2017|Recipes|0 Comments
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