Fermented Banana Mufins

There are many paths to the same destination. As much as this is may be true in life, it is certainly true in baking.You may think that the standard method of baking where the fat is creamed with the sugar, then the eggs are added and finally the flour mixture, which is often alternated with whatever liquid is [...]

By | March 11th, 2016|Recipes|2 Comments

Prebiotic Chocolate Banana Dessert Smoothie

This is a great way to add prebiotics to your diet, satisfy your chocolate cravings and get some valuable probiotics at the same time.When we understand what it is out gut bacteria is looking for, creating recipes that feed them is not difficult. This is a really go example.It starts with the chocolate which beneficial [...]

By | February 19th, 2016|Recipes|1 Comment

Quick and Easy Brandywine Tomato Sauce

Many years ago, I was introduced to an antique yellow beefsteak tomato from an organic farmer. It was huge and had the typical markings of a beefsteak that you may all be familiar with. It was this tomato that gave me a love of heritage varieties, organics and the pure adventure of food.I made a [...]

By | February 13th, 2016|Recipes|0 Comments

Double Whammy Pineapple Smoothie

There are just two months left of winter so to get you ready for spring and summer (it is never too early to start planning), I am providing you with a winter smoothie recipe. It contains a very special winter fruit – pineapple.Why is pineapple a winter fruit? Because you would have to go somewhere warm [...]

By | January 30th, 2016|Recipes|Comments Off on Double Whammy Pineapple Smoothie

Want To Improve Results On Your Weight Loss Plan?

Eat Kimchi. That is the conclusion of a study that featured 22 obese participants. The study divided them into two groups with each eating either fresh kimchi or fermented kimchi, added to their diet for two weeks and then switching with a two-week washout period in between.The fermented group showed a significant decrease in hip-to-waist [...]

By | January 22nd, 2016|Recipes|1 Comment

Gluten Free Banana Coconut Cream Pie

It seems only fitting since last week I posted my amazing apple pie with spelt shortcrust pastry, that I would share a gluten-free pastry recipe his week. It may seem strange that I am posting pie recipes two weeks in a row when I normally discuss digestion and fermented foods. Well there is an old [...]

By | January 17th, 2016|Recipes|0 Comments
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