Chocolate Fermented Treat

You may not be aware of this but you can ferment just about anything. The question you may be asking is why would you want to? Well, it is all about improving nutrient content, digestibility and gut health. Do you need to ferment everything? Absolutely not. Does everything you ferment taste “fermenty”? Absolutely not – [...]

By | March 25th, 2016|Recipes|3 Comments

French Onion Sauerkraut Soup

They may make you cry, but eating onions will give you nothing to cry about. It is no accident that we tend to use onions in almost everything we cook and there are many good reasons as to why we should.The onion is a powerhouse when it comes to health benefits. The sulfur compounds, found [...]

By | March 18th, 2016|Recipes|0 Comments

Fermented Banana Mufins

There are many paths to the same destination. As much as this is may be true in life, it is certainly true in baking.You may think that the standard method of baking where the fat is creamed with the sugar, then the eggs are added and finally the flour mixture, which is often alternated with whatever liquid is [...]

By | March 11th, 2016|Recipes|2 Comments

Prebiotic Chocolate Banana Dessert Smoothie

This is a great way to add prebiotics to your diet, satisfy your chocolate cravings and get some valuable probiotics at the same time.When we understand what it is out gut bacteria is looking for, creating recipes that feed them is not difficult. This is a really go example.It starts with the chocolate which beneficial [...]

By | February 19th, 2016|Recipes|1 Comment

Quick and Easy Brandywine Tomato Sauce

Many years ago, I was introduced to an antique yellow beefsteak tomato from an organic farmer. It was huge and had the typical markings of a beefsteak that you may all be familiar with. It was this tomato that gave me a love of heritage varieties, organics and the pure adventure of food.I made a [...]

By | February 13th, 2016|Recipes|0 Comments

Double Whammy Pineapple Smoothie

There are just two months left of winter so to get you ready for spring and summer (it is never too early to start planning), I am providing you with a winter smoothie recipe. It contains a very special winter fruit – pineapple.Why is pineapple a winter fruit? Because you would have to go somewhere warm [...]

By | January 30th, 2016|Recipes|Comments Off on Double Whammy Pineapple Smoothie
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