Weight Loss Is Not Everything

It has been a long two and half months since my accident and while I am mostly healed, I feel it has really thrown me off my normal routine, which means sharing less information with [...]

Roasted Prebiotic Vegetables

So here is an opportunity to try some new things. I would like to share with an easy recipe to help you get more prebiotic fibre into you diet. Diversity of food is the key [...]

Chocolate Fermented Treat

You may not be aware of this but you can ferment just about anything. The question you may be asking is why would you want to? Well, it is all about improving nutrient content, digestibility [...]

French Onion Sauerkraut Soup

They may make you cry, but eating onions will give you nothing to cry about. It is no accident that we tend to use onions in almost everything we cook and there are many good [...]


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