Genetically Modified Probiotics – How Scary Is This?

Scientists are genetically modifying lactobacillus and bifidus bacteria strains. Do we ever learn? Apparently not. And they are applying for patents on the strains. Our relationship with our gut bacteria has evolved over millions of years. [...]

Paleo Ancestors Did Eat Grains and Legumes

Here is a great video from archeologist Christina Warinner with an intelligent look at the Paleo diet. It is unfortunate that this type of presentation will never be seen or heard by those who need [...]

Weight Loss Is Not Everything

It has been a long two and half months since my accident and while I am mostly healed, I feel it has really thrown me off my normal routine, which means sharing less information with [...]

Roasted Prebiotic Vegetables

So here is an opportunity to try some new things. I would like to share with an easy recipe to help you get more prebiotic fibre into you diet. Diversity of food is the key [...]

Chocolate Fermented Treat

You may not be aware of this but you can ferment just about anything. The question you may be asking is why would you want to? Well, it is all about improving nutrient content, digestibility [...]


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