5 Key Strategies To Help Support The Immune System

We’ve all be listening to the news and to our governments. We know all abut social distancing and washing our hands to prevent us from contracting Covid-19.  But have you noticed no one is talking [...]

Fermented Cashew Artichoke Dip

This is a great dip raw but can also be baked if desired. Fermenting the cashews add beneficial bacteria, which will be lost if baked. However, there are still benefits from fermenting first. The phytonutrients [...]

Gut-Friendly Mushroom and Leek Broth Soup

This is quick to make and feel free to add other ingredients as you see fit. I make the recipe first in a big batch and freeze it into the portion sizes I want. The [...]

My 3-Recipe Gift For You

I love this time of year. It has a change of pace that feels good. I know many of you are going to be busy even if you’re not working. But it is my wish [...]

Fermenting Watermelon Rinds?

Why? Why not. I’m not saying this is something I do or will do again. But there’s prebiotic value in the rind. So, we can and perhaps we should. And I did. Check out the [...]

Chocolate Sauerkraut Cake

This is a traditional recipe with a modern twist. Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates back to the 1950’s so [...]

7 Days of Cocoa – Day 7

Here we are - the last day of the 7 Days of Cocoa. Why 7 days and why cocoa? Who knows. Seemed like a good thing to do when I started. I am just that [...]

7 Days of Cocoa – Day 6

The white cocoa was so good, I had to revisit it.  The 7 Days of Cocoa is all about taking a beverage that's already has many benefits and adding more benefits. In the process, and [...]

 

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