Daria Howell, FNLP, CTNC, LMT and Lorene Sauro, RHN discuss what’s new with the Meditterrean diet. Why it is currently being touted as the best diet for healthy aging?

Recent research has discovered how foods consumed in the Mediterranean diet affect gut bacteria and therefore, how we age.  Poor quality/restrictive diets are common among older people. What happens when they change to the Mediterranean way?

This will be discussed along with demonstrating 4 different delicious Mediterranean recipes and how to incorporated this way of eating into the daily diet. 

Pasta With Fresh Raw Tomato Sauce

Italian Tuna Bean Salad

Nectarines and Blackberries in Red Wine Sauce

Italian Hazelnut or Black Sesame Seed Cookies

Download Daria’sFeed Me Healthy Right Now!Eating Healthy When You’re in a Hurry”

Daria Howell comes from a family beset by chronic illness, yet her dream has always been to live a long, happy, healthy life. After a 15-year career in massage therapy, she became certified as a Transformational Nutrition Coach and then as a Functional Nutrition and Lifestyle Practitioner, so that she could better help her clients on their healing journey.

Passionate about the functional approach as the answer to the problems in healthcare today, she is celebrated for helping women make peace with their physiology. She helps them discover their own ageless vitality by addressing the root causes of their symptoms.

Her clients have described her as a rare find, insightful and compassionate, with a wide range of knowledge and a deep understanding of the body. Now in her late 60s, she’s a connoisseur of all things health-related who fascinates everyone with her youthful looks and playful energy. She practices yoga, loves to travel, hang with her hubby, and as an Italian Nonna, she’s never without some astute advice and a yummy healthy recipe. Pasta anyone?

As a health and wellness expert, Daria Howell, FNLP, CTNC, LMT, specializes in helping smart, busy women discover their own ageless vitality and well-being. A functional nutrition practitioner and biodynamic cranial therapist, she partners with clients to get to the root cause of symptoms like weight gain, unstable blood sugar, chronic pain, or menopause concerns – so those issues can finally be solved and they can enjoy the energy and freedom to do whatever they choose to do. In addition to nutrition and lifestyle practices, she combines her experience and skills as a former dance fitness instructor, beauty consultant, lover of ecstatic dance, cooking wonderful food, and interest in spirituality to help clients create a healthy lifestyle they can sustain for life.