There are many ways to create recipes that are beneficial to the gut, without losing the joy of your favourite foods. If you love cheesecake, then you’ll love this recipe, made with yogurt cream cheese. I use to love cheesecake, but I lost my taste for it many years ago. It was my “go [...]
If you like a simple, plain cracker with just a hint of sweet, then this is the cracker for you. I like using different whole flours and mixing them. Feel free to do the same. Spelt is one of my favourites but I like mixing it with kamut to make a crisp cracker. I’ve [...]
What's a person to do? It’s autumn and both apples and pumpkin are in season. Which do you choose to make a treat? I know... use both. If you can picture the taste of this combo and it rings your chimes, then this is the recipe for you. If not, give it a try [...]
Fat has had a bumpy ride when it comes to trying to find its place in a healthy diet. It’s not just because of questionable research. Food and, as a result, fat have become political footballs and many people are confused. Join Peg McPhedren, RHN, CNE and Lorene Sauro, RHN as they share the history [...]
There are many ways to take old favourites and make them better for your needs today. Growing up, potato salad was something we only had in the summer. And I’m not talking about the one from KFC or any other store-bought version. The potato salad of my childhood memories was made from scratch, usually [...]
What’s the role of the sweet taste in your life, in the gut and the body? Join Mirela Cojoaca, RHN and Lorene Sauro, RHN as we provide some answers. Learn all the options for sweeteners with the pros and cons. And watch as we bake two sweet treats with unique ingredients and discuss the magic [...]
This may not be a perfect garden. But it’s my garden and that’s all that matters. There is not enough time to describe all the positive studies for spending time in nature. I'd rather be outside. But we all know how good we feel when we step into the outdoors – if the weather [...]
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