Lorene Sauro, Author at thedigestersdilemma.com

About Lorene Sauro

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So far Lorene Sauro has created 185 blog entries.

Enjoying The Sweet Life Without White Sugar

  Save The Date: Tuesday,  August 11, 8:00 pm EDT/5:00 pm PDT. What’s the role of the sweet taste in your life, in the gut and the body? Join Mirela Cojoaca, RHN and Lorene Sauro, RHN as they provide some answers. Learn all the options for sweeteners with the pros and cons. And watch as [...]

By | August 8th, 2020|Shows|0 Comments

This May Not Be A Perfect Garden

  This may not be a perfect garden. But it’s my garden and that’s all that matters. There is not enough time to describe all the positive studies for spending time in nature.  I'd rather be outside. But we all know how good we feel when we step into the outdoors – if the weather [...]

By | August 8th, 2020|Blog|0 Comments

Sourdough Pasta: How and Why?

  If you're interested in good gut information, then you'll want to watch  the techniques I show for making sourdough pasta. Discover the taste difference partially fermented pasta can offer.  There are some very beneficial reasons for leaning to do this. It’ll make both your gut and you very happy. And it’s easier and faster [...]

By | August 1st, 2020|Shows|0 Comments

Sourdough Tortellini with Mushroom and Asparagus

  As a child, homemade pasta was a weekly occurrence in my house. I loved to help my mother put the pasta through what we called “the spaghetti machine”. We made the pasta with eggs and all-purpose flour. A certain amount of strength is required to make the dough right. Neither my mother or I [...]

By | August 1st, 2020|Recipes|0 Comments

Grilled Salmon With Orange Mint Salsa

  I’m always surprised how well sauerkraut fits in a recipe. For something that has such a strong taste and smell, it always seems to easily mix with the ingredients and enhance the flavour. Adding it to the orange mint salsa makes it good for the gut by providing probiotics to go with the prebiotics [...]

By | July 31st, 2020|Recipes|0 Comments

Aging The Mediterranean Way

Daria Howell, FNLP, CTNC, LMT and Lorene Sauro, RHN discuss what's new with the Meditterrean diet. Why it is currently being touted as the best diet for healthy aging? Recent research has discovered how foods consumed in the Mediterranean diet affect gut bacteria and therefore, how we age.  Poor quality/restrictive diets are common among older [...]

By | July 25th, 2020|Shows|0 Comments
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