About Lorene Sauro

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So far Lorene Sauro has created 170 blog entries.

Fermented Cashew Artichoke Dip

This is a great dip raw but can also be baked if desired. Fermenting the cashews add beneficial bacteria, which will be lost if baked. However, there are still benefits from fermenting first. The phytonutrients will become more bioavailable and the nuts will be more digestible. There is some evidence that some strains of bacteria [...]

By | February 24th, 2020|Recipes|0 Comments

My 3-Recipe Gift For You

I love this time of year. It has a change of pace that feels good. I know many of you are going to be busy even if you’re not working. But it is my wish that you will find sometime for you and do some things you really want to do. I also hope you’ll [...]

By | December 20th, 2019|Uncategorized|0 Comments

Fermenting Watermelon Rinds?

Why? Why not. I’m not saying this is something I do or will do again. But there’s prebiotic value in the rind. So, we can and perhaps we should. And I did. Check out the video to see what happened. Recipe This recipe has gut health benefits with or without the watermelon rind because carrots, [...]

By | November 6th, 2019|Recipes|0 Comments

Chocolate Sauerkraut Cake

This is a traditional recipe with a modern twist. Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates back to the 1950’s so to update it, I have suggested adding either some cinnamon or chili powder as an option as both work well [...]

By | April 11th, 2019|Recipes|0 Comments

7 Days of Cocoa – Day 7

Here we are - the last day of the 7 Days of Cocoa. Why 7 days and why cocoa? Who knows. Seemed like a good thing to do when I started. I am just that into cocoa right now. And if I hadn't been, I would not have discovered how much I love white cocoa [...]

By | February 23rd, 2019|Recipes|0 Comments

7 Days of Cocoa – Day 6

The white cocoa was so good, I had to revisit it.  The 7 Days of Cocoa is all about taking a beverage that's already has many benefits and adding more benefits. In the process, and this is the key, something new, that tastes great, is created. So on Day 6, I am making the white [...]

By | February 22nd, 2019|Recipes|0 Comments
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