About Lorene Sauro

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So far Lorene Sauro has created 190 blog entries.

Sourdough Pasta: How and Why?

  If you're interested in good gut information, then you'll want to watch  the techniques I show for making sourdough pasta. Discover the taste difference partially fermented pasta can offer.  There are some very beneficial reasons for leaning to do this. It’ll make both your gut and you very happy. And it’s easier and faster [...]

By |2020-08-05T22:53:18-05:00August 1st, 2020|Shows|0 Comments

Grilled Salmon With Orange Mint Salsa

  I’m always surprised how well sauerkraut fits in a recipe. For something that has such a strong taste and smell, it always seems to easily mix with the ingredients and enhance the flavour. Adding it to the orange mint salsa makes it good for the gut by providing probiotics to go with the prebiotics [...]

By |2020-07-31T12:37:48-05:00July 31st, 2020|Recipes|0 Comments

Aging The Mediterranean Way

Daria Howell, FNLP, CTNC, LMT and Lorene Sauro, RHN discuss what's new with the Meditterrean diet. Why it is currently being touted as the best diet for healthy aging? Recent research has discovered how foods consumed in the Mediterranean diet affect gut bacteria and therefore, how we age.  Poor quality/restrictive diets are common among older [...]

By |2020-07-28T21:29:04-05:00July 25th, 2020|Shows|0 Comments

Summer Food For Radiant Skin

Episode 3 of Let's Get Cooking At Your House with Melanie Cornacchia, RHN and Lorene Sauro, RHN. The global skincare market is 134 billion. Masking and covering the skin has not resolved skin issues. And it’s because the fix is inside of the body, not on the outside. And food counts. In this episode, we’ll [...]

By |2020-07-22T20:35:48-05:00July 16th, 2020|Shows|0 Comments
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