Lorene Sauro, Author at thedigestersdilemma.com - Page 2 of 27

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So far Lorene Sauro has created 188 blog entries.

Sourdough Tortellini with Mushroom and Asparagus

  As a child, homemade pasta was a weekly occurrence in my house. I loved to help my mother put the pasta through what we called “the spaghetti machine”. We made the pasta with eggs and all-purpose flour. A certain amount of strength is required to make the dough right. Neither my mother or I [...]

By | August 1st, 2020|Recipes|0 Comments

Grilled Salmon With Orange Mint Salsa

  I’m always surprised how well sauerkraut fits in a recipe. For something that has such a strong taste and smell, it always seems to easily mix with the ingredients and enhance the flavour. Adding it to the orange mint salsa makes it good for the gut by providing probiotics to go with the prebiotics [...]

By | July 31st, 2020|Recipes|0 Comments

Aging The Mediterranean Way

Daria Howell, FNLP, CTNC, LMT and Lorene Sauro, RHN discuss what's new with the Meditterrean diet. Why it is currently being touted as the best diet for healthy aging? Recent research has discovered how foods consumed in the Mediterranean diet affect gut bacteria and therefore, how we age.  Poor quality/restrictive diets are common among older [...]

By | July 25th, 2020|Shows|0 Comments

Italian Hazelnut or Black Sesame Seed Cookies

  Sometimes a cookie just needs to be a cookie. Simple, not too sweet with a nice little crunch. Here are two versions of the same cookie, one using hazelnuts for one and black sesame seeds for the other. I could tell you that hazelnuts and black sesame seeds are good for you. But I [...]

By | July 24th, 2020|Recipes|0 Comments

Summer Food For Radiant Skin

Episode 3 of Let's Get Cooking At Your House with Melanie Cornacchia, RHN and Lorene Sauro, RHN. The global skincare market is 134 billion. Masking and covering the skin has not resolved skin issues. And it’s because the fix is inside of the body, not on the outside. And food counts. In this episode, we’ll [...]

By | July 16th, 2020|Shows|0 Comments

Cool Avocado Soup With Cashews and Carrots

The soup you really want to try this summer. There are so many nutrient benefits. Each ingredient has a gut benefits and contains elements that are good for the skin. Avocados help protect against UV radiation. Onion, spinach, cilantro, cumin, lime juice and carrots contain phytonutrients that help protect the skin, and help with specific [...]

By | July 15th, 2020|Uncategorized|0 Comments

Different Diets, One Household

We are all going through a lot right now. Keeping ourselves strong, both physically and emotionally, is a conversation we should've been having for the last three months. Join Lorene Sauro, RHN and Glenda Britton, RHN as they discuss strategies for adding beneficial foods into our lives in simple ways and please everyone in the [...]

By | July 8th, 2020|Shows|0 Comments
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