About Lorene Sauro

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So far Lorene Sauro has created 169 blog entries.

Anorexia and The Gut

Eating disorders have long been mysterious but now, like everything else, a gut connection has been made. I have worked with several people who have either had anorexia nervosa or were in the middle of having it. That may seem like a strange thing to say, but one client who came to me “in remission” [...]

By | April 8th, 2018|Blog|1 Comment

Mexican Salmon, Avocado and Mango Buddha Bowl

How well does this recipe feed your gut? Each ingredient has benefits either by providing food for good bacteria or by supplying nutrients the bacteria and the gut need to function. Mango, for example, has been show to help maintain beneficial bacteria on a high-fat diet in a mouse study. Brown rice contains resistant starch [...]

By | March 7th, 2018|Recipes|0 Comments

Avocados and The Gut

I am quite sure many of you are already fans of the avocado. I, for one, don’t really care for them. But that does not mean we can’t discuss the potential benefits this strange little food has for our gut. Like many whole foods, they have numerous benefits. This is the strength of a food [...]

By | March 7th, 2018|Blog|1 Comment

Giving Microbes The Time Of Day

I think we can all agree that the topic of gut health is complicated. And quite frankly, sometimes, thinking about it gives me a headache. But understanding what our gut microbes do and what they want can be helpful. Since the bad guys are giving us health issues, then we need to give the good [...]

By | March 3rd, 2018|Blog|0 Comments

Healthy Gut = Healthy Aging

If you are looking for more reason to support you gut (and I am sure you are) then how does health aging sound? Canadian and Chinese researchers have found a link between the quality and quantity of gut bacteria and how well we age. Looking at 1000 Chinese participants, researchers found that healthy centenarians had [...]

By | February 24th, 2018|Blog|0 Comments

Amazing Fire Cider

This stuff is potent. With ginger, horseradish, garlic, apple cider vinegar, onions, turmeric, honey and herbs, it contains so many beneficial phytonutrients, it's not surprising it carries such a punch of flavour.  The simplest way to use is to put 1-2 tsp in 1-2 tsp water and drink it straight. Do this first thing in [...]

By | February 24th, 2018|Recipes|4 Comments
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