About Lorene Sauro

This author has not yet filled in any details.
So far Lorene Sauro has created 167 blog entries.

Avocados and The Gut

I am quite sure many of you are already fans of the avocado. I, for one, don’t really care for them. But that does not mean we can’t discuss the potential benefits this strange little food has for our gut. Like many whole foods, they have numerous benefits. This is the strength of a food [...]

By | March 7th, 2018|Blog|1 Comment

Giving Microbes The Time Of Day

I think we can all agree that the topic of gut health is complicated. And quite frankly, sometimes, thinking about it gives me a headache. But understanding what our gut microbes do and what they want can be helpful. Since the bad guys are giving us health issues, then we need to give the good [...]

By | March 3rd, 2018|Blog|0 Comments

Healthy Gut = Healthy Aging

If you are looking for more reason to support you gut (and I am sure you are) then how does health aging sound? Canadian and Chinese researchers have found a link between the quality and quantity of gut bacteria and how well we age. Looking at 1000 Chinese participants, researchers found that healthy centenarians had [...]

By | February 24th, 2018|Blog|0 Comments

Amazing Fire Cider

This stuff is potent. With ginger, horseradish, garlic, apple cider vinegar, onions, turmeric, honey and herbs, it contains so many beneficial phytonutrients, it's not surprising it carries such a punch of flavour.  The simplest way to use is to put 1-2 tsp in 1-2 tsp water and drink it straight. Do this first thing in [...]

By | February 24th, 2018|Recipes|4 Comments

Pumpkin Spicy Toffee Pudding

With Homemade Ice Cream I am not going to say anything about this. Just make it, eat it and enjoy. For Pudding: 2 cups spelt flour or einkorn flour (brown rice flour works for gluten free option or almond flour for grain-free) 1 tsp ground chia 1/2 tsp baking powder 1/2 tsp baking soda 1/8 [...]

By | December 21st, 2017|Recipes|0 Comments

Flash Sale: Buy Now

Choose The Program That's Right For You! Buy Any Program and Receive: Three Elements For Hosting Successful Workshops Get All the Details Here Amazing savings. Get professional materials that will save you time

By | November 27th, 2017|Blog|0 Comments
Powered by WishList Member - Membership Software