Lorene Sauro, Author at thedigestersdilemma.com - Page 3 of 27

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So far Lorene Sauro has created 188 blog entries.

Dueling Kimchis

It's time for a better conversation about food.  In this episode, we'll discuss what makes kimchi taste like kimchi. With so many different types, is there something that ties them together? And what does this mean for kimchi's role with gut health? Join Caryl Ayearst, RHN and Lorene Sauro, RHN as they prepare and discuss [...]

By | July 3rd, 2020|Shows|2 Comments

2 Versions of Kimchi

  There's no one way to make kimchi. Every family, that has a tradition of making kimchi, would make a version that was unique. Below is one version for what we might call a typical kimchi and then below, one using broccoli and sweet peppers.  Why would you want to do it differently? To suite [...]

By | July 3rd, 2020|Recipes|0 Comments

Rhubarb Kimchi

This is another use for rhubarb. Believe it or not, it tastes like kimchi with hints of rhubarb. This is perfect adding on top of a soup once serve or using in a salad dressing.  It provides all the benefits of the beneficial bacteria from fermenting the mixture plus the ingredients are also prebiotic as [...]

By | May 20th, 2020|Uncategorized|2 Comments

5 Key Strategies To Help Support The Immune System

We’ve all be listening to the news and to our governments. We know all abut social distancing and washing our hands to prevent us from contracting Covid-19.  But have you noticed no one is talking about what we can do, as individuals, to strengthen the immune system. Two things are clear: We can do everything [...]

By | March 30th, 2020|Blog|0 Comments

Fermented Cashew Artichoke Dip

This is a great dip raw but can also be baked if desired. Fermenting the cashews add beneficial bacteria, which will be lost if baked. However, there are still benefits from fermenting first. The phytonutrients will become more bioavailable and the nuts will be more digestible. There is some evidence that some strains of bacteria [...]

By | February 24th, 2020|Recipes|1 Comment

My 3-Recipe Gift For You

I love this time of year. It has a change of pace that feels good. I know many of you are going to be busy even if you’re not working. But it is my wish that you will find sometime for you and do some things you really want to do. I also hope you’ll [...]

By | December 20th, 2019|Uncategorized|0 Comments
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