Lorene Sauro, Author at thedigestersdilemma.com - Page 3 of 27

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So far Lorene Sauro has created 185 blog entries.

5 Key Strategies To Help Support The Immune System

We’ve all be listening to the news and to our governments. We know all abut social distancing and washing our hands to prevent us from contracting Covid-19.  But have you noticed no one is talking about what we can do, as individuals, to strengthen the immune system. Two things are clear: We can do everything [...]

By | March 30th, 2020|Blog|0 Comments

Fermented Cashew Artichoke Dip

This is a great dip raw but can also be baked if desired. Fermenting the cashews add beneficial bacteria, which will be lost if baked. However, there are still benefits from fermenting first. The phytonutrients will become more bioavailable and the nuts will be more digestible. There is some evidence that some strains of bacteria [...]

By | February 24th, 2020|Recipes|1 Comment

My 3-Recipe Gift For You

I love this time of year. It has a change of pace that feels good. I know many of you are going to be busy even if you’re not working. But it is my wish that you will find sometime for you and do some things you really want to do. I also hope you’ll [...]

By | December 20th, 2019|Uncategorized|0 Comments

Fermenting Watermelon Rinds?

Why? Why not. I’m not saying this is something I do or will do again. But there’s prebiotic value in the rind. So, we can and perhaps we should. And I did. Check out the video to see what happened. Recipe This recipe has gut health benefits with or without the watermelon rind because carrots, [...]

By | November 6th, 2019|Recipes|0 Comments

Chocolate Sauerkraut Cake

This is a traditional recipe with a modern twist. Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates back to the 1950’s so to update it, I have suggested adding either some cinnamon or chili powder as an option as both work well [...]

By | April 11th, 2019|Recipes|0 Comments

7 Days of Cocoa – Day 7

Here we are - the last day of the 7 Days of Cocoa. Why 7 days and why cocoa? Who knows. Seemed like a good thing to do when I started. I am just that into cocoa right now. And if I hadn't been, I would not have discovered how much I love white cocoa [...]

By | February 23rd, 2019|Recipes|0 Comments
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