If you are looking for more reason to support you gut (and I am sure you are) then how does health aging sound? Canadian and Chinese researchers have found a link between the quality and quantity of gut bacteria and how well we age. Looking at 1000 Chinese participants, researchers found that healthy centenarians had [...]

I am a big fan of exercising but I also look for novel ways to burn calories. Everything helps. I share two things with you today. 1. A few years ago, I wrote an article detailing that “freezing your butt off” was a good thing. With the weather as cold as it has been, it [...]

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Immunotherapy is seen as a promising new treatment for cancer. Unlike the scorched-earth premise of chemotherapy and radiation, immunotherapy tries to get the person’s own immune system to take care of the cancer. It is really quite logical. When the immune systems fails to prevent cancer, it can occur.  Most natural and alternative therapies follow this line [...]

Recently, I was asked by a member in the Healthy Gut community for my thoughts on Swerve. It’s a lab-made natural sweetener. I’ll let you ponder that statement for a second. Made of ingredients derived from fruits and starchy-root vegetables, it is considered zero-calorie and claims to substitute for sugar 1:1. It is called natural [...]

Still not sure you should be supporting your gut? Or the value of diversity in your diet? Well if you want to be “ridiculously healthy” at age 90, a new study may change your mind. Just published in the journal MSphere, a combined Canadian-Chinese study looked at the gut microbiota for a 1000 Chinese people [...]

I am sure you have all heard that sitting for long periods is bad for you, even if you exercise. According to the research, sitting up to 8-10 hours every day can: Increased the risk of death from any cause by 50 percent Increase heart-related issues such as chest pain or heart attack by 125 [...]