Pumpkin Apple Soup

Fall is officially here and there are still vegetables and fruits, fresh from the farm, available for us to enjoy. One rare treat is Northern Spy apples. I don't know why these apples are so hard to find most of the year but they are available now.  They are the best apples for pie but this [...]

By | November 1st, 2017|Recipes|0 Comments

Would You Eat This For Breakfast?

If you look at this and say no – you may want to think again. This breakfast is full of foods that your gut bacteria will love. More importantly – it tastes good. You can call this fast-and-easy casserole a cross between an omelette and French toast. Why is it so good? The mushrooms, asparagus, [...]

By | August 6th, 2017|Recipes|0 Comments

Flourless Blueberry Muffins

This muffin is easy to make - just add all the ingredients into a bowl and mix. Incredibly moist and light with almonds and blueberries which are both prebiotics. Makes 10-12 muffins 2 1/4 cups almond flour 4 1/2 tsp ground chia 1 teaspoon baking soda 1/2 cup coconut oil or butter, melted 2 eggs [...]

By | January 4th, 2017|Recipes|0 Comments

Chocolate Hazelnut Shortbread

  This is not a traditional shortbread as it has an egg and baking powder. However, I find that adding these gives it a lighter texture that goes well with the chocolate better than traditional shortbread does. Makes 16-18 Cookies 1 cup hazelnuts (filberts) 1 cup spelt flour plus 2 tbsp 1/2 tsp baking powder 1/2 [...]

By | December 19th, 2016|Recipes|0 Comments

Chinese Chews

  12 squares or 16 balls 1/4 cup butter or coconut oil 1/2 cup sucanat 1/2 cup maple syrup 1 cup dates, chopped into very small pieces 1 cup walnuts or pecans, chopped 2 eggs 1/2 tsp vanilla 3/4 cup spelt flour or gluten-free option* 1 tsp baking powder 1/4 tsp sea salt Cream butter [...]

By | December 19th, 2016|Recipes|0 Comments

How To Make Bone Broth

Bone broth is a great source of gelatin and glutamine, which can be very healing for the body. Bone broth can be purchased at health food or specialty stores. Store-bought will not be gelatinous and will probably not taste as good as the one you make at home. However, it is a time-saver which may [...]

By | December 13th, 2016|Recipes|2 Comments

Broccoli Cheddar Soup

Here is a delicious way to get broccoli's beneficial isothiocynates, compounds which can help detox out excess estrogen and have cancer-protective properties. The sauerkraut or kimchi have the added benefit of even more isothiocynates. Check out Broccoli: Cooked or Raw for more information. 6 cups broccoli, chopped into small pieces (keep one cup florets separate).   1 medium onion, [...]

By | September 22nd, 2016|Recipes|0 Comments
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