Pumpkin Spicy Toffee Pudding

With Homemade Ice Cream I am not going to say anything about this. Just make it, eat it and enjoy. For Pudding: 2 cups spelt flour or einkorn flour (brown rice flour works for gluten free option or almond flour for grain-free) 1 tsp ground chia 1/2 tsp baking powder 1/2 tsp baking soda 1/8 [...]

By | December 21st, 2017|Recipes|0 Comments

Pumpkin Apple Soup

Fall is officially here and there are still vegetables and fruits, fresh from the farm, available for us to enjoy. One rare treat is Northern Spy apples. I don't know why these apples are so hard to find most of the year but they are available now.  They are the best apples for pie but this [...]

By | November 1st, 2017|Recipes|0 Comments

Would You Eat This For Breakfast?

If you look at this and say no – you may want to think again. This breakfast is full of foods that your gut bacteria will love. More importantly – it tastes good. You can call this fast-and-easy casserole a cross between an omelette and French toast. Why is it so good? The mushrooms, asparagus, [...]

By | August 6th, 2017|Recipes|0 Comments

Flourless Blueberry Muffins

This muffin is easy to make - just add all the ingredients into a bowl and mix. Incredibly moist and light with almonds and blueberries which are both prebiotics. Makes 10-12 muffins 2 1/4 cups almond flour 4 1/2 tsp ground chia 1 teaspoon baking soda 1/2 cup coconut oil or butter, melted 2 eggs [...]

By | January 4th, 2017|Recipes|0 Comments

Chocolate Hazelnut Shortbread

  This is not a traditional shortbread as it has an egg and baking powder. However, I find that adding these gives it a lighter texture that goes well with the chocolate better than traditional shortbread does. Makes 16-18 Cookies 1 cup hazelnuts (filberts) 1 cup spelt flour plus 2 tbsp 1/2 tsp baking powder 1/2 [...]

By | December 19th, 2016|Recipes|0 Comments

Chinese Chews

  12 squares or 16 balls 1/4 cup butter or coconut oil 1/2 cup sucanat 1/2 cup maple syrup 1 cup dates, chopped into very small pieces 1 cup walnuts or pecans, chopped 2 eggs 1/2 tsp vanilla 3/4 cup spelt flour or gluten-free option* 1 tsp baking powder 1/4 tsp sea salt Cream butter [...]

By | December 19th, 2016|Recipes|0 Comments

How To Make Bone Broth

Bone broth is a great source of gelatin and glutamine, which can be very healing for the body. Bone broth can be purchased at health food or specialty stores. Store-bought will not be gelatinous and will probably not taste as good as the one you make at home. However, it is a time-saver which may [...]

By | December 13th, 2016|Recipes|2 Comments

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