Broccoli Cheddar Soup

Here is a delicious way to get broccoli's beneficial isothiocynates, compounds which can help detox out excess estrogen and have cancer-protective properties. The sauerkraut or kimchi have the added benefit of even more isothiocynates. Check out Broccoli: Cooked or Raw for more information. 6 cups broccoli, chopped into small pieces (keep one cup florets separate).   1 medium onion, [...]

By | September 22nd, 2016|Recipes|0 Comments

Roasted Prebiotic Vegetables

So here is an opportunity to try some new things. I would like to share with an easy recipe to help you get more prebiotic fibre into you diet. Diversity of food is the key to help you develop more diversity of strains in the gut. This means eating different foods and different varieties of [...]

By | June 21st, 2016|Recipes|0 Comments

Chocolate Fermented Treat

You may not be aware of this but you can ferment just about anything. The question you may be asking is why would you want to? Well, it is all about improving nutrient content, digestibility and gut health. Do you need to ferment everything? Absolutely not. Does everything you ferment taste “fermenty”? Absolutely not – [...]

By | March 25th, 2016|Recipes|3 Comments

French Onion Sauerkraut Soup

They may make you cry, but eating onions will give you nothing to cry about. It is no accident that we tend to use onions in almost everything we cook and there are many good reasons as to why we should.The onion is a powerhouse when it comes to health benefits. The sulfur compounds, found [...]

By | March 18th, 2016|Recipes|0 Comments

Fermented Banana Mufins

There are many paths to the same destination. As much as this is may be true in life, it is certainly true in baking.You may think that the standard method of baking where the fat is creamed with the sugar, then the eggs are added and finally the flour mixture, which is often alternated with whatever liquid is [...]

By | March 11th, 2016|Recipes|2 Comments

Prebiotic Chocolate Banana Dessert Smoothie

This is a great way to add prebiotics to your diet, satisfy your chocolate cravings and get some valuable probiotics at the same time.When we understand what it is out gut bacteria is looking for, creating recipes that feed them is not difficult. This is a really go example.It starts with the chocolate which beneficial [...]

By | February 19th, 2016|Recipes|1 Comment

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