It’s time for a better conversation about food.  In this episode, we’ll discuss what makes kimchi taste like kimchi. With so many different types, is there something that ties them together? And what does this mean for kimchi’s role with gut health? Join Caryl Ayearst, RHN and Lorene Sauro, RHN as they prepare and discuss 4 different kimchi recipes. Caryl will also explain the connection of kimchi to sleep. Plus, the discussion will focus on how to use kimchi and why you should. The recipes are below and you can do them as you watch, too, if you like. You may want to chop the foods ahead of time. 

About Caryl

Caryl Ayearst, RHN, joyfully considers herself a recovered insomniac. Learning to solve her sleep problem led her to become a Registered Holistic Nutritionist, Certified Sleep Science Coach, Hypnotherapist, NLP Coach, Reiki Master and creator of the 12 Week Let’s Get You To Sleep program.

At midlife, many women face many changes in their bodies which can show up such as insomnia, uncontrollable cravings, weight gain, brain fog and fatigue. There’s no blueprint to figuring out what to do or what to try or simply getting the answers they need.

Caryl shares her journey on how she regained her energy, got her weight and eating under control and lifted her brain fog. She’s discovered the path to consistently achieving a great night’s sleep and can help you, too. 

Check out Caryl’s 5 Ways to Prep for Sleep

Caryl’s Recipes for Kimchi and Fruit Kimchi

Lorene’s Recipes for Kimchi and Broccoli Sweet Pepper Kimchi