Pumpkin Apple Soup

Fall is officially here and there are still vegetables and fruits, fresh from the farm, available for us to enjoy. One rare treat is Northern Spy apples. I don't know why these apples are so [...]

The Swerve Experiment

Recently, I was asked by a member in the Healthy Gut community for my thoughts on Swerve. It’s a lab-made natural sweetener. I’ll let you ponder that statement for a second. Made of ingredients derived [...]

Is This The Fountain of Youth?

Still not sure you should be supporting your gut? Or the value of diversity in your diet? Well if you want to be “ridiculously healthy” at age 90, a new study may change your mind. [...]

What Is The Healthiest Job?

I am sure you have all heard that sitting for long periods is bad for you, even if you exercise. According to the research, sitting up to 8-10 hours every day can: Increased the risk [...]

Would You Eat This For Breakfast?

If you look at this and say no – you may want to think again. This breakfast is full of foods that your gut bacteria will love. More importantly – it tastes good. You can [...]

New Antibiotics: Guess Where They Are Looking?

With a rise in antibiotic-resistant bacteria, researchers are looking for new antibiotics in the most unusual place. What is that place? Us!  Scientists have been analyzing genes from bacteria taken from the microbiome to find [...]

Marijuana: I Am Blown Away

With the legalization of marijuana looming and more research stating its possible benefits, many of us are wondering where it will fit in a holistic nutrition world. Well it just got really complicated and in [...]

Music, Vacuum Cleaners and Bacteria

Last night I was looking for information about frequencies and gut bacteria. I have become interested in the use of frequency for healing purposes. There is quite a bit of research going on right now [...]

 

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