The Digester's Dilemma -

Healthy Gut Program Gut Health Start-Up Guide

A Further Thought On Glyphosate

Last week I sent out some information regarding glyphosate residues on both conventional and organic wines and the potential health issue with glyphosate (Round-Up).    I discussed the excess use of glyphosate (an herbicides to kill weeds [...]

Three Things I Learned This Week

There is always something new to learn and sometimes it is good news and sometime it isn’t. I will start with the bad news: Glyphosate Found in California Wines Including Organic  10 wines were tested, [...]

Is Your Gut Causing Thyroid Issues?

I am often asked about the connection between the gut and the thyroid. Thyroid issues seem to be more common these days and even if people cannot get a definitive diagnosis from an MD, they [...]

Motto For 2017 – No Assumptions

Never assume you know what is happening because as soon as you do, some new information will come to light that changes what you know. The news this week is that we have a new [...]

Flourless Blueberry Muffins

This muffin is easy to make - just add all the ingredients into a bowl and mix. Incredibly moist and light with almonds and blueberries which are both prebiotics. Makes 10-12 muffins 2 1/4 cups [...]

The Real “Healthy” Holidays

  What do I like best about the holidays? It is the time off. I love the idea that things slow down and everyone is making plans that do not revolve around work or school [...]

Chocolate Hazelnut Shortbread

  This is not a traditional shortbread as it has an egg and baking powder. However, I find that adding these gives it a lighter texture that goes well with the chocolate better than traditional shortbread [...]

Chinese Chews

  12 squares or 16 balls 1/4 cup butter or coconut oil 1/2 cup sucanat 1/2 cup maple syrup 1 cup dates, chopped into very small pieces 1 cup walnuts or pecans, chopped 2 eggs [...]


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