Amazing Fire Cider
This stuff is potent. With ginger, horseradish, garlic, apple cider vinegar, onions, turmeric, honey and herbs, it contains so many beneficial phytonutrients, it's not surprising it carries such a punch of flavour. The simplest way [...]
Cold Weather Helps Weight Loss But Exercise Doesn’t?
I am a big fan of exercising but I also look for novel ways to burn calories. Everything helps. I share two things with you today. 1. A few years ago, I wrote an article [...]
Pumpkin Spicy Toffee Pudding
With Homemade Ice Cream I am not going to say anything about this. Just make it, eat it and enjoy. For Pudding: 2 cups spelt flour or einkorn flour (brown rice flour works for gluten [...]
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Immunotherapy, Cancer and Gut Bacteria
Immunotherapy is seen as a promising new treatment for cancer. Unlike the scorched-earth premise of chemotherapy and radiation, immunotherapy tries to get the person’s own immune system to take care of the cancer. It is [...]
Pumpkin Apple Soup
Fall is officially here and there are still vegetables and fruits, fresh from the farm, available for us to enjoy. One rare treat is Northern Spy apples. I don't know why these apples are so [...]
The Swerve Experiment
Recently, I was asked by a member in the Healthy Gut community for my thoughts on Swerve. It’s a lab-made natural sweetener. I’ll let you ponder that statement for a second. Made of ingredients derived [...]
Is This The Fountain of Youth?
Still not sure you should be supporting your gut? Or the value of diversity in your diet? Well if you want to be “ridiculously healthy” at age 90, a new study may change your mind. [...]