Course Table of Contents

CEUs: 30 minutes

 

The History and Health Benefits of Beet Kvass

 

Tips For Making Beet Kvass

 

Recipe for Beet Kvass With Whey

Recipe for Beet Kvass with Whey

 

Recipe For Mango Beet Kvass Smoothie

 

Tips For Adding Beet Kvass To You Daily Diet

1 Day List Menu Plan For Beet Kvass

Shopping List for 1 day Menu Plan

Egg Burrito with Salsa and Black Beans

Baked Chicken Putenesca with Olives and Tomatoes

 

Welcome to your SFP Beet Kvass Quiz

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1.    Traditionally, kvass is:
    a)    Always made with beets
    b)    Has been used to clean water
    c)    Has only been around for 200 years
    d)    Research has shown it can diminish age spots

2.    Beet Kvass is beneficial because:
    a)    It contains the same benefits as beets
    b)    Contains the phytonutrients known as betalains
    c)    Contains nitric oxide which improves blood flow to the brain
    d)    All of the above
    e)    None of the above

3.    You should not grate the beets because:
    a)    It can cause more juice to extrudes and turn to alcohol
    b)    They will break down too much during the fermentation process
    c)    It will require more salt be added
    d)    It is difficult to strain when the fermentation process is over

4.    Beet kvass is typically made:
    a)    With a brine
    b)    Can also be made with stale sourdough bread
    c)    Is an anaerobic process
    d)    All of the above
    e)    None of the above