Course Table of Contents

CEUs: 30 minutes

 

The History and Health Benefits of Kimchi

 

Tips For Making Kimchi

 

Recipe For Making Kimchi

 

Recipe For Tomato Kimchi Smoothie

 

Recipe For Kimchi Fried Rice

 

Recipe For Kimchi Rice Rolls

 

Tips For Adding Kimchi To Your Daily Diet

 Bacteria Strains In Kimchi

Recipe For Cream of Cauliflower Kimchi Soup

1 Day Menu Plan with Kimchi (with dairy-free and gluten free options)

Shopping List For 1 Day Menu Plan with Kimchi

Carrot and Kale Ginger Soup

Honey Mustard Glazed Salmon

Welcome to your SFP Kimchi Quiz

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1.    Which of the following is true:
    a)    Kimchi dates back to 600 BC
    b)    Kimchi originates from Japan and Korea
    c)    Kimchi was once made with just radishes
    d)    None of the above is true

2.    A health benefit for Kimchi is:
    a)    Aids brain health and may help prevent dementia
    b)    Slows the digestion process
    c)    Slows an overactive metabolism
    d)    Improved skin issues and bone health

3.    Blond kimchi is made:
    a)    Without carrots or any dark vegetables
    b)    With ginger and no garlic
    c)    Without red pepper powder
    d)    With just daikon, ginger and cabbage

4.    Kimchi
    a)    Is always made with a brine
    b)    May contain fish sauce or dried fish
    c)    Is made aerobically
    d)    A and C are true
    e)    A and B are true

5.    Which of the following is true?
    a)    Traditionally, kimchi is added into cooked dishes
    b)    Can be added to hummus
    c)    Should not be consume daily
    d)    Should be eaten separately from a meal

6.    Kimchi:
    a)    Has 4 times the amount of lactobacillus as yogurt
    b)    Has more strains of bifido bacteria than other fermented foods
    c)    May cause constipation
    d)    None of the above
    e)    All of the above