Course Table of Contents

CEUs: 1 hour

 

The History and Health Benefits of Yogurt

 

Tips For Making Yogurt

 

Recipe For Making Yogurt

 

No Handout

 

No Handout

 

Recipe for Lemon Dill Yogurt Dip

 

Recipe for Frozen Yogurt

 

Recipe for Date Paste

 

Tips For Adding Yogurt Into Your Daily Diet

 

One Day Menu Plan For Yogurt

Shopping List for Yogurt One Day Menu Plan

Spicy Black Bean Tomato Soup With Yogurt and Cheddar

Lemon Thyme Chicken  

Welcome to your SFP Yogurt Quiz

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1. Which of the following is true?

a) Kubla Khan and his marauders lived on it
b) Caribou milk has traditionally been used to make yogurt
c) Yogurt developed naturally in warm climates
d) Yogurt dates back to 5000 BC

2.    When yogurt is made:
    a)    Beneficial strains of bacteria eat lactose
    b)    Commercial yogurt is fermented for the same amount of time as natural
    c)    All the lactose is broken down
    d)    All of above are true

3.    A health benefit for yogurt is:
    a)    Aids peristalsis
    b)    Can reduce inflammation
    c)    Can help improve ulcers
    d)    All of the above
    e)    None of the above

4.    To make yogurt:
    a)    You must have a starter package
    b)    You can use existing yogurt
    c)    It needs a temperature of 75 degrees
    d)    You do not have to heat it first

5.    Which of the following is true?
    a)    It is not an issue if the yogurt is lumpy
    b)    A yeasty smell is normal and so is a foamy appearance
    c)    Yogurt will taste more sour if fermented at a higher temperature
    d)    All of the above
    e)    None of the above