Course Table of Contents

CEUs: 55 Minutes

 

The History and Health Benefits of Kombucha

 

Tips For Making Kombucha

 

Bacteria and Yeast Strains in Kombucha

 

 

 

Recipe For Kombucha Apple Smoothie

 

Recipe for Kombucha Salad Dressing

 

One Day Menu Plan For Kombucha

 

Shopping List For Menu Plan

Recipe For Lentil and Sweet Potato Soup

Recipe For Orange Date Muffins

Recipe For Roast Chicken With Baked Potato and Vegetables

Welcome to your SFP Kombucha Quiz

Name Business Email Phone Number

1.    Which of the following true about kombucha?
    a)    It is the only true fermented beverage
    b)    It only contains lactobacillus strains
    c)    It Is anti-microbial
    d)    It originated in Russia

2.    Many of the health benefits for kombucha
    a)    Are not proven
    b)    Are based on the tea polyphenols
    c)    Includes more ability to make vitamins than other fermented foods
    d)    None of the above

3.    Kombucha
    a)    Can help stabilize blood sugar
    b)    Produces succinic and acetic acid
    c)    Is a source of gluconic aicd that aids the liver
    d)    None of the above
    e)    All of the above

4.    Kombucha is made with
    a)    An anaerobic process
    b)    Using herbal teas or Earl Grey
    c)    Using black, oolong or green tea
    d)    With honey or sugar

5.    Kombucha requires
    a)    A temperature of 85-95 degrees to ferment properly
    b)    Must be made with some existing kombucha or apple cider vinegar
    c)    Has a ph of 4
    d)    None of the above

6.    Once the kombucha is made
    a)    The scoby should be removed and stored in the freezer
    b)    A second ferment can be done to flavour it
    c)    The kombucha should be consumed within 7 days
    d)    All of the above

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