Prepared by Karen Gilman, RHN
Where To Buy Kefir Grains: Kombucha Kamp
Week 1
| Breakfast | Lunch | Dinner | |
| Day 1 | Chia Pudding | Mixed Greens Salad | Raw Pizza with Basil Pesto and Sun |
| with blueberries, hemp seeds | with cabbage, beets, sprouts, avocado | Dried Tomatoes | |
| and cinnamon | and Asian dressing, 1/4 cup sauerkraut | ||
| Day 2 | Mango Smoothie with raw | Broccoli and Cauliflower Salad | Stuffed Tomatoes |
| protein powder, 1/4 cup sauerkraut | with Asian Dressing, 1/4 cup kimchi | ||
| Day 3 | Coconut Yogurt with mixed | Almond Crackers with Red | Zucchini Pasta with Marinara Sauce |
| berries and cocoa nibs | Pepper Dip and Raw Milk Cheddar | ||
| Day 4 | Chia Pudding with pears bananas | Stuffed Tomatoes | Hemp Seed Tabouli |
| pumpkin seeds, top with kefir | leftovers, top with 1/4 cup sauerkraut | with Almond Crackers | |
| Day 5 | Kefir with mixed fruit | Mixed Greens Salad with sprouts | Pad Thai |
| and raw granola | sprouts, grated beets, cabbage, pumpkin seeds | Serve with 1/4 cup kimchi | |
| Day 6 | Raw Milk Cheddar on Manna | Zucchini Pasta with Marinara Sauce | Herbed Cauliflower |
| Bread | top with 1/4 cup sauerkraut | ||
| Day 7 | Almond Crackers with | Collard Wraps with Zucchini | Portobello Burgers with avocados, |
| Cashew Butter, 1/4 cup kefir | Hummous and Sprouts | kimchi and sprouts on Manna Bread |
Week 2
| Breakfast | Lunch | Dinner | |
| Day 1 | Chia Pudding | Stuffed Peppers | Herbed Cauliflower |
| with strawberries, hemp seeds | (follow recipe for Stuffed Tomatoes but | Mix with 1/4 cup sauerkraut before serving | |
| and cinnamon | substitute peppers) Top with yogurt* | ||
| Day 2 | Mango Smoothie | Mixed Greens Salad | Stuffed Peppers |
| with raw protein powder | with sprouts, beets, cabbage | Top with kefir* or yogurt* | |
| Add 1/4 cup sauerkraut to smoothie | |||
| Day 3 | Coconut yogurt with mixed | Basil Pesto with Zucchini | Lentil Chili |
| berries and cocoa nibs | Noodles | Top with 1/4 cup kimchi | |
| Day 4 | Chia Pudding with pears | Hemp Seed | Fajitas |
| bananas, pumpkin seeds | Tabuli with Almond Crackers | Add 1/4 cup sauerpraut or kimchi | |
| and cinnamon – top with yogurt* | to the frajita when assembling | ||
| Day 5 | Kefir* with mixed fruit | Lentil Chil leftovers | Pesto with |
| and raw granola | Top with1/4 cup saurkraut per serving | Kelp Noodles | |
| Day 6 | Raw Milk Cheddar on Manna | Mixed Greens | Raw Pizza with |
| Bread | with grated beets, sprouts, cabbage | Cilantro Pesto and Red Peppers | |
| Top with cultured vegetables | |||
| Day 7 | Almond Crackers with | Broccoli and Cauliflower | Zucchini Hummous |
| Cashew Butter | Salad with Asian Dressing | Collard Wraps | |
| Serve with 1/4 cup kimchi per serving | Top with yogurt* |
