Course Table of Contents

CEUs: 45 minutes

 

 		The History and Health Benefits of Water Kefir Notes

 

 		Tips For Making Water Kefir Notes

 

 		To Purchase Water Kefir Grains

 

 		Recipe For Making Water Kefir

 

 		 

 

Recipe For Making Coconut Water Kefir

Bacteria and Yeast Strains in Water Kefir Grains

 

 		Recipe For Carrot Kale Kefir Water Smoothie

 

 		Recipe For Bean Salad with Water Kefir

 

 		Recipes For Lemon Lime and Berry Water Kefir Popsicles

 

 		Recipe For Making Tepache

 

 		Recipe for Berry Water Kefir Sorbet

 

 		How To Add Water Kefir To Your Daily Diet Notes

One Day Water Kefir Menu Plan

Shopping List For One Day Water Kefir Menu Plan

Herb Baked White Fish

Welcome to your SFP Water Kefir Quiz

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1.    Water kefir originated in:
    a)    Mexico
    b)    Japan
    c)    Tibet
    d)    Origin is Unknown

2.    Water kefir may:
    a)    Lower cholesterol and triglycerides
    b)    Make blood sugar fluctuate because of the sugar content
    c)    Synthesizes minerals
    d)    Does not contain antioxidants

3.    Which of the following is true?
    a)    Fermenting with kefir grains in an aerobic process
    b)    Fermenting kefir water past 48 hours may starve the grains
    c)    The ph of kefir water is 3.5
    d)    Al of the above are true

4.    Flavoured kefir water is made by adding:
    a)    Add fruits, herbs and spices to the water during the fermentation process
    b)    Use the kefir grains in juice and ferment it
    c)    Remove the kefir grains after 48 hours and do a second ferment with the kefir water
    d)    Add the kefir water to juice