We’ve all be listening to the news and to our governments. We know all abut social distancing and washing our hands to prevent us from contracting Covid-19.
But have you noticed no one is talking about what we can do, as individuals, to strengthen the immune system.
Two things are clear:
- We can do everything suggested to prevent contracting the virus but there are no guarantees
- But if can decrease the severity of symptoms and recover faster, we can decrease the stress on the healthcare system.
This would make a huge difference. So why is no one talking about what we can do.
Supporting the immune system is not about one supplement or one food. A healthy immune system requires a comprehensive strategy that includes foods, supplements and lifestyle
A healthy body, and a healthy immune system, needs nutrients, exercise, sleep and low stress levels. And it can help. This is science 101. It’s not a mystery.
I’ve created a guide to help you decide what you can do, in order to have a healthier immune system.
The 5 Key Strategies To Help Support The Immune System
Go through the guide and look for things you can do easily.
Look at the list of foods: Decide what you can add to your daily diet.
Look at the lifestyle suggestions. Can you make changes to sleep better? Get more exercise? And of course, reduce stress?
There are also recommendations for supplements that can support the immune system for extra help.
And please don’t forget the gut. Our good gut bacteria are essential for proper immune system function. There are suggestions in the guide for this, too.
It does not have to be difficult. Pick the foods you like from the list. Try new foods. Think about the activities recommended and do the ones that you’ll enjoy.
This approach is a simple way for you to help the situation we all face and help yourself, friends and family at the same time.
Enjoy the guide and stay healthy.