Roasted Sweet Potato and Horseradish Hummus

This makes a great substitute for traditional hummus as a condiment in sandwiches, a spread on crackers, a dip with raw veggies or just eat on its own. If you want, you can add ¼ cup raw, soaked cashews for protein (soak in water for 8 hours and rinse) or lightly roast for a delicious [...]

By |2016-10-27T04:31:22-05:00October 19th, 2014|Recipes|2 Comments

Chicken in Miso Marinade

4 boneless, skinless chicken thighs 3 tbsp non-GMO unpasteurized red miso 3 tbsp Mirren vinegar 1-2 tsp tamari or coconut aminos 2-3 large cloves garlic 2-3 tsp grated ginger 1/3 cup onions, chopped Black pepper 4-8 cups steamed vegetables 4 cups cooked brown rice* (cooked ahead of time –even the day before, if needed) Place [...]

By |2016-10-27T04:31:22-05:00July 7th, 2014|Recipes|1 Comment

Red Lentil, Apple and Sweet Potato Soup

Three Reasons to Eat Lentils and Apples Together Taste: Apples perk up lentil’s somewhat plain taste and lentils add some energy-sustaining calories and protein to apples. Both apples and lentils are both rich in fibre, which helps keeps blood sugar stable, aids the in prevention of irritable bowel syndrome and help with elimination. Lentils also [...]

By |2016-10-27T04:31:24-05:00December 15th, 2013|Recipes|6 Comments

Perfect Pumpkin Pie

It is pumpkin pie season. So in honour of this, I decide to share a video about the proper way to make the filling and bake the pie. This video discusses a number of ingredient options including egg-free and dairy-free so it is suitable for any preferences you may have. The biggest issue with pumpkin [...]

By |2020-09-27T14:48:00-05:00September 30th, 2013|Recipes|0 Comments

The Perfect Little Black Salad

If food were clothing, would it be easier to get people to buy better quality? If organic fruits and vegetables were granite counter tops and raw milk organic cheese was hardwood flooring, would people suddenly find them affordable? And if preparing our food became a standard by which we measured our success, would we find [...]

By |2016-10-27T04:31:26-05:00August 20th, 2013|Recipes|0 Comments
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