- Let’s Start at the Beginning
- How to Add Fermented Foods to Your Diet
- Tips and Equipment
- Sauerkraut
- Cultured Vegetables
- Milk and Coconut Milk Kefir
- Water and Coconut Water Kefir
- Beet Kvass
- Kimchi
- Kombucha
- Sourdough Bread
- Helpful Cooking Techniques
- 28 Day Menu Plan
- Yogurt
- Fermenting Grains, Legumes and Nuts and Seeds
