Introduction Welcome to the Simply Fermentation Online Workshop How To Use This Program: Listen to the following videos first:
- The History and Health Benefits of Fermented Foods (below on this page)
- How To Add Fermented Foods To Your Diet ( next section)
- Tips and Equipment (following section)
Then when you are ready, pick the fermented food your wish to make. each section is complete with history and health benefits of each type of fermented food, tips as to how to make it and recipes, plus tips for adding it to your diet and a one day menu plan. All instructional videos come with a note file for printing and all recipe videos have a printable copy of the recipe There is also a section with some helpful cooking techniques.
Notes for The History and Health Benefits of Fermented Foods
Introduction Welcome to the Simply Fermentation Online Workshop How To Use This Program: Listen to the following videos first:
- The History and Health Benefits of Fermented Foods (below on this page)
- How To Add Fermented Foods To Your Diet ( next section)
- Tips and Equipment (following section)
Then when you are ready, pick the fermented food your wish to make. each section is complete with history and health benefits of each type of fermented food, tips as to how to make it and recipes, plus tips for adding it to your diet and a one day menu plan. All instructional videos come with a note file for printing and all recipe videos have a printable copy of the recipe There is also a section with some helpful cooking techniques.
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Notes for The History and Health Benefits of Fermented Foods |
