Shows Archives - thedigestersdilemma.com

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The Politics of Fat and Food

Fat has had a bumpy ride when it comes to trying to find its place in a healthy diet. It’s not just because of questionable research. Food and, as a result, fat have become political footballs and many people are confused. Join Peg McPhedren, RHN, CNE and Lorene Sauro, RHN as they share the history [...]

By | August 14th, 2020|Shows|0 Comments

Enjoying The Sweet Life Without White Sugar

What’s the role of the sweet taste in your life, in the gut and the body? Join Mirela Cojoaca, RHN and Lorene Sauro, RHN as we provide some answers. Learn all the options for sweeteners with the pros and cons. And watch as we  bake two sweet treats with unique ingredients and discuss the magic [...]

By | August 8th, 2020|Shows|0 Comments

Sourdough Pasta: How and Why?

  If you're interested in good gut information, then you'll want to watch  the techniques I show for making sourdough pasta. Discover the taste difference partially fermented pasta can offer.  There are some very beneficial reasons for leaning to do this. It’ll make both your gut and you very happy. And it’s easier and faster [...]

By | August 1st, 2020|Shows|0 Comments

Aging The Mediterranean Way

Daria Howell, FNLP, CTNC, LMT and Lorene Sauro, RHN discuss what's new with the Meditterrean diet. Why it is currently being touted as the best diet for healthy aging? Recent research has discovered how foods consumed in the Mediterranean diet affect gut bacteria and therefore, how we age.  Poor quality/restrictive diets are common among older [...]

By | July 25th, 2020|Shows|0 Comments

Summer Food For Radiant Skin

Episode 3 of Let's Get Cooking At Your House with Melanie Cornacchia, RHN and Lorene Sauro, RHN. The global skincare market is 134 billion. Masking and covering the skin has not resolved skin issues. And it’s because the fix is inside of the body, not on the outside. And food counts. In this episode, we’ll [...]

By | July 16th, 2020|Shows|0 Comments

Different Diets, One Household

We are all going through a lot right now. Keeping ourselves strong, both physically and emotionally, is a conversation we should've been having for the last three months. Join Lorene Sauro, RHN and Glenda Britton, RHN as they discuss strategies for adding beneficial foods into our lives in simple ways and please everyone in the [...]

By | July 8th, 2020|Shows|0 Comments

Dueling Kimchis

It's time for a better conversation about food.  In this episode, we'll discuss what makes kimchi taste like kimchi. With so many different types, is there something that ties them together? And what does this mean for kimchi's role with gut health? Join Caryl Ayearst, RHN and Lorene Sauro, RHN as they prepare and discuss [...]

By | July 3rd, 2020|Shows|2 Comments
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