I didn’t think I’d like chocolate sourdough pasta but I do. I thought the bitter taste of the cocoa would throw off the taste. It didn’t. I added maple syrup, just in case and I thought it would ruin the texture. It didn’t. And the cayenne is a just a nice touch for those [...]

This is quick to make and feel free to add other ingredients as you see fit. I make the recipe first in a big batch and freeze it into the portion sizes I want. The I add extra vegetables like zucchini and carrots when I'm reheating. And don't hate me but I also added some [...]

I love this time of year. It has a change of pace that feels good. I know many of you are going to be busy even if you’re not working. But it is my wish that you will find sometime for you and do some things you really want to do. I also hope you’ll [...]

I suffer from anxiety and have for several years. I know many others who do as well. I understand why I do. I understand the stress I am under and why I choose to continue to do the things that I do that cause the stress. But this does not seem to help me with [...]

Scientists are genetically modifying lactobacillus and bifidus bacteria strains. Do we ever learn? Apparently not. And they are applying for patents on the strains. Our relationship with our gut bacteria has evolved over millions of years. We still do not fully understand it. We haven't even identified all the species of bacteria in our gut. So why [...]