Food Protocols and Research

Introduction

Module 4 At A Glance

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General Food Protocol for Gut Health

General Food Protocol for Gut Health General Food Protocol for Gut Health – 3 to a page

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Fermented Foods

Fermented Foods Fermented Foods – 3 to a page Strains in Fermented Foods

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Yogurt vs Kefir

Yogurt vs Kefir Yogurt vs Kefir – 3 to a page

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Wine and Beer

Wine and Beer Wine and Beer – 3 to a page

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Fermenting Grains, Legumes, Nuts and Seeds

Fermenting Grains Fermenting Grains – 3 to a page

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Prebiotics and Glutamine Foods

Prebiotic and Glutamine Foods Prebiotic and Glutamine Foods – 3 to a page

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Adjusting Special Diet Styles

Adjusting Special Diet Styles Adjusting Special Diet Styles -3 to a page

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Food Sensitivities and Food Intolerance

Food Sensitivities & Food Intolerance Food Sensitivities & Food Intolerance-3 slides to a page

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Culinary Herbs and Spices

Culinary Herbs & Spices Culinary Herbs & Spices – 3 to a page

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GMOs and The Gut

GMOs and The Gut GMOs and The Gut-3 slides to a page

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Client Gut Health Avatar Explained

Client Gut Health Avatar Client Gut Health Avatar-Laura Client Gut Health Avatar-Mary

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Food Chart Explained

Menu Plan Designer Document

Healthy Gut Food Chart

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References

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Menu Plans

 

Supplemental Information

28 Day Menu Plan (All Food Groups) and Recipes

28 Day Paleo Menu Plan and Recipes

28 Day Vegan Menu Plan and Recipes

28 Day Vegetarian Menu Plan and Recipes

14 Day Raw Menu Plan and Recipes